| headaches!!@#$%
so on tuesday I was doing squats and on my last rep I got a lil light-headed...i racked it and then i got a wicked headache....only lasted a minute or so....so I think that perhaps i wasnt breathing properly and made my bp take a abnormal jump.....so i take it easy yesterday.....today i go in and warm up.....everything is fine....then i get to my heavy set and 5 reps in i get this screaming heaache....felt like my head was going to explode.....i was breathing properly this time...tho i was pushing really hard.......am i about to die? lol.......should i just take it easy for a few days and gradually work back into the heavy stuff......the headache is almost gone now....so it only lasted 15-20 minutes.....maybe i strained a blood vesel in my head? |