| Re: finally in the gym again...
smith shoulder press 5x5 @ 225
seated machin lateral 2x8 racked that bitch out at 150
front raises 2x8 @ 30 per side
squats 5x5 @ 225 ( yeah I know its weak but I need to work on my form )
hs iso leg press 2x8 @ 14 plates
stiff leg dl 2x8 @ 225
good morning barbell!!! 2x12 @ 135 ( trying to bring up my squat...I know its a back exersise but it is gonna bring up my squat big time! )
felt good...started my cee today.....ate good this morning......i have never really done good mornings before...they are fucking awesome...... |