| Re: finally in the gym again...
rack deadlift 5x5 @ 495
rack chins 1 warmup 1 workset bodyweight+ 35 x 15rp
hs iso row 135 per arm 2x8
alt db curls 5x5 60 lb'rs
lifefitness curl machine 125x8, 140x8
pinwheel curls 1 warmup 1 workset 70lb db's x 8
rack dl's are brutal when using 5x5.....got a lil light-headed for a bit..... |