[GuiYoM]

Welcom to the board, UDN!

Keep thing simple, you're a beginner, all right?

Don't do something because somebody is doing it when you don't know why he's doing it. That's how I see training.

First, let's talk about youre current goal;
You're training to gain muscle mass? To be stronger? To train for a specific sport?

A little bit about you;
Do you have feet problem? any pass injury ? Are you doing any sports?
Do you have any bizarre pain when you're doing any exercises?
Did somebody shown you how to have the proper exercise form?

Do you know how to eat proprely? or at least some knowlegde?

The more information we have, the best help we can give!