[jsonbrent]

well....I just got back into training hard last year so I am still "finding my groove" so to speak.....I will be doing variation of 5x5 until summer ( give me enough time to figure out if it works best for me or if dc is the shit).......but if you keep changing and jumping around every 4-8 weeks like weider says then how do you find what works in the long term? i am really gettin to know my body and i know that i grow best from a certain rep range and if I deviate from that I feel retarded......I never said use the same weights.....I'm allllllllll about progressive overload.....kickin up the weight every single week............