[qazwsx123]

Time of Day Name of food Protein Carbs Fat Calories
7:00AM Oatmeal 2 33 2 160
Protein Shake 60 12 3 315
Milk 1% W/Vitamin A 8 11.7 2.6 103
Eggs x5 31.1 3.1 34.5 458

10:30AM Brown Rice 5 41 4 220
Tunafish in Water (1Can) 40.6 0 5.1 221


1:30PM Brown Rice 5 41 4 220
Beef Chuck (3oz) 45.6 0 10.8 293

3:30PM Tunafish in Water (1can) 40.6 0 5.1 221

5:30-6:00PM(Pre-workout) Oatmeal 4 33 2 160
Protein Shake 60 12 3 315
Milk 1% W/Vitamin A 8 11.7 2.6 103


7PM(Post Workout) Protein Shake 60 12 3 315


7:30PM Chicken Breastx2 (or = in protein) 34.6 0 4 229
Brown Rice 5 41 4 220


10:30(before bed) Protein Shake 60 12 3 315


Protein=469.5 Carbs=263.5 Fat=92.7 Calories=3868





Ok thats the new plan, it just seems like a lot of calories to me. I dont think ive ever eaten that much and im kind of worried that its going to make me fat... tell me if it looks good, im going to have to wait till tuesday to start because i need to go to bed now for work in the morning and wont have time to cook or shop lol. thanks and please tell me this looks good now lol