[alluprbdy]

1:30 to 5:10 is way too long between meals, go and buy steaks in bulk I get a month supply for $20 make 8oz steaks I eat mine with rice and broccoli. No way should your breakfast be a shake and bread shake is good but id say 5 eggs scrambled and cup of oatmeal or a bagel. Your gonna need more than 2800 cals n that breakfast will make a huge difference. If you get desperate you can allways set ur alarm for 2:00am n have another meal or a shake. Again pre workout having bread is stupid put something between those slices if you want bread.