[qazwsx123]

Protein/Carbs/Fat/Calories

7:00AM Whole Wheat Bread x2 4.5 23.6 2 130
Protein Shake 60 12 3 315
Banana x1 1.2 27.6 0.6 109

10:30AM Brown Rice 5 41 4 220
Tunafish in Water (1Can) 40.6 0 5.1 221


1:30PM Brown Rice 5 41 4 220
Chicken Breastx2 34.6 0 4 229



5:10PM(Pre Workout)
Whole Wheat Bread x2 4.5 23. 2 130
Chicken Breast x1 17.3 0 4.5 114.5



7PM(Post Workout)
Protein Shake 60 12 3 315
Banana x1 1.2 27.6 0.6 109

7:30PM Chicken Breastx2 34.6 0 4 229
Brown Rice 5 41 4 220


10:30(before bed)Protein Shake 60 12 3 315


PROTEIN 333.5 CARBS 261.4 FAT 43.8 CAL 2876.5



I'm 18, 5'9, 12.10% bodyfat, 181plds and looking to gain lots of muscle.. The diet is subject to what i can afford , both time and money. But I do want to change it up some, like get some different foods in there that arent too expensive.... why cant sirlon be the same price as turkey?! well any suggestions would help yall..
Thanks