| Re: Negatives-Question
I'm for at the end - I perform negative isometrics at the sticking points - I let someone else call out when to stop so its a surprise to me - you stop and hold for a couple of seconds - a real asskicker despite using submaximal weights - Dr. Fred Hatfield recommended LOL
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SUPER MOD@Musclescience
NSCA - CPT
Anything I say is for educational purposes only, and is not intended to diagnose or treat. Please consult with your medical practitioner, as they will be able to see and more accurately gauge the depth of the problem...my advice shall be meant as suggestions only, as advice and opinions can vary widely amongst professionals. |