Quote:
Originally Posted by highwayjack  Skipped this last week
Day2 Week4 Hypertrophy:
Little unmotivated from other things needing too much of my attention. Got to get'er done anyway. No excuses and there will be no regrets:
DB Incline Bench A-1/45x12,45x12,45x8
DB Staggered Hand Pushup A-2/x6ea,x3ea,x3ea
DB Flat Bench A-3/45x8,45x8,45x6
DB Dead Bugs B-1/10lbx10 all
DB Supine Tri Ext. B-2/15lbeax12 all
BB 1Arm Jammer B-3/80lbx9ea all
Plank Rotation to pushup to exhaustion/x9
Got through it |
Day2 Week5 Hypertrophy:
DB Incline Bench A1/
55x6,55x6
Staggered Hand Pushup a2/
16,8
DB Flat Bench A3/
55x6,55x4
DB Dead Bugs B1/ --
DB Supine Tri Ext B2/ --
BB 1Arm Jammer B3/ --
Plank Rotation to Pushup/ --
Felt a troubling pull deep in my right armpit area. I went ahead to finish 2 sets, but it did not go away. Been through chest and shoulder injuries....best not to risk it. Lick my wounds and get ready for the next workout