Quote:
Originally Posted by highwayjack  Day1 Week4 Hypertrophy:
This is the "unloading" week. Take the weight down about 10% and add a few more reps. I won't add sets until next week. Give the CNS a break.
DB Deads A-1/60x12 all
DB RDL A-2/50x12 all
Half Pike Holds A-3/11sec,9sec,7sec
Chinups B-1/6,4,3 (faster tempo)
Snatch Grip Uprights B-2/50x12all
BB Curls B-3/50x12all |
Coming off of a short haitus. Had much to do and little time to do it in. The new training facility is being pushed hard to open by the end of this week. Dare the impossible
Day1 Week5
Back with higher intensity. Looking for 30-35% higher intensity than last week. Will need to lower reps and raise sets. Time to hit it:
DB Deads A1/
80x6,85x6,90x6,90x6
DB RDL A2/
70x8,75x8,80x4,80x6
Half Pikes A3/
20sec,11sec,8sec,4sec
Chinups b1/
4,3,3
Snatch Grip DB Uprights B2/
75x8,75x8,75x6
BB Curls B3/
65x10,65x8,65x6
Had to cut it a bit short. Great workout but I only had an hour to attack it.