[Mac n Tease]

u gotta cycle down from those diuretics. the more you take them the worse the rebound is going to be when youj finally do come off of them. the post show water retn is killer...painful and makes you sooooooooo self conscious. best advice i can give is to keep your water intake up. get OFF the diuretics..its gonna prolong and make the rebound worse. and try to eat clean again...binging is going to create that water retn. enjoy your cheats, you deserve them...but try to eat a cookie, not the bag. u know what i mean. also, get your cardio in. not sying to do 2 hours...but do something. the budda belly and cankles will subside - - as a female it usually takes us 4-6 weeks to go down for a guy, i'm sure its less. i'm sure an experienced male competitor can chime in w/ advice.