| Water- Retention question
I finished my second show Last Saturday...
I placed 3rd and now i qualify for provincials or for the american's (state championships next year)
anyhow i took a week of from the gym but my water retention is INSANE.. I have EDEMA, and not sure what to do....
This is what i used
Sunday ( 1 week out I started Aldactone)
Monday : Ald
Tues: Ald
Wed : Ald
Thurs Aldactone + Dyazide ( 2 pills)
Fri : Aldac + 50 mg dy ( 9 pm dropped water)
Sat (show) : Aldac + dyazide
So then i had a photo-shoot monday so
Sunday: Dyazide 2 tabs ( dropped water 7)
Monday : 3 am dyazide 1 tab
so know.... i ate pretty shitty this week
pizza was probally the worst but nothing crazy just alot alot of kcals...
my water is high but im holding water in my wrist, ankles aka cankles, face ,elbows... my abs are still in tact there is water but when i hit an abthigh i can bring all 6-8 out....
so what do i do?
__________________
The strong man is not the good wrestler, the strong man is only the one who controls himself when he is angry. - Bakhari
"Advances are made by answering questions. Discoveries are made by questioning answers."
Bernard Haisch" |