Quote:
Originally Posted by GuiYoM  I bet you're adapting very fast to every program?
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i have been doing the dc for a few months...before that i was on a high volume program for 7 months....so i dont htink i really adapt that quickly to new programs because my #'s ( weight and reps ) are still increasing every week with the DC style training......interesting program you have there tho.....maybe ill try it next time i am cruising ( taking a break)