[localrockstar]

Originally Posted by jsonbrent

my shoulders are always totally exhasted after a rest paused set wit heavy weights and then some extreme stretching...i hear what yer sayin.....I just grow really slow using the light weight way.........

i usually use heavy weight to moderate weights when doing this kind of program bro!!! I dont grow when using light weight either!!!! the only time Ill train with light weight is if im trying to get my motivation back bro!!! Light weights don really stress ur muscles enough to produce the gains were Looking for bro!!!! Hey bro im going to send u a PM!!!!