[localrockstar]

Originally Posted by jsonbrent

dude....so yer tellin me that I'm gonna get more mass by doing these lil side laterals and tri-sets as opposed to heavy ass military presses........you are out of your goddamn mind......big weights = BIG MUSCLES......you want science....look at progressive overload......overload = hypertrophy and i dont see yo being able to consistantly being able to overload ( heavier weights ) over the long haul with iso exersises like lat raises

Hey bro im not trying to knock you because you partial correct with saying that heavy weight cause ur muscle to grow but so is he because every persons body works differently!!! I have been competing in BB since i was 18 so that means i have been in this game for 7 years now bro and i have trained myself as well as hundreds of clients and each and every person respond to different things!!!! I personally wont grow just by lifting heavy weights, i have to totally and fully exaust my muscle to the point were they are completely burnt out esp shoulders bro!!! The only way that i have found to be able to do this is to use burn out set and tri set and thing like that bro!!!! like i said bro there is always more than one way to skin a cat!!!!