Quote:
Originally Posted by GuiYoM  Sorry Squat4Life, As far as I know, this is wrong. But I maybe wrong. So find me a study = )
--
What works best for shoulder hypertrophy is tri-sets. |
dude....so yer tellin me that I'm gonna get more mass by doing these lil side laterals and tri-sets as opposed to heavy ass military presses........you are out of your goddamn mind......big weights = BIG MUSCLES......you want science....look at progressive overload......overload = hypertrophy and i dont see yo being able to consistantly being able to overload ( heavier weights ) over the long haul with iso exersises like lat raises