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Originally Posted by Squat4Life  Squat heavy and get your natural HGH levels up |
Sorry Squat4Life, As far as I know, this is wrong. But I maybe wrong. So find me a study = )
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What works best for shoulder hypertrophy is tri-sets. The shoulders have intermediate-type fibers. They respond best to multiple exercises with short rest intervals, eight to ten reps, varying the motor resistance. For example,
A1)Seated Lateral Raise, 6 to 8 reps
10 seconds rest
A2)Machine Lateral Raise, 10 to 12 reps
10 seconds rest
A3) Double Cable Lateral Raise 15 to 20 reps
120 seconds rest, then start cycle over with A1
The delts are slow-twitch, so recovery can be fast. Frequency is important here. If you have a lack of shoulder development, you may need to train delts three days per week.