[highwayjack]

Took a few days off to heal up and take care of some irritating interference. All's good.

Day5 Week1 hypertophy
OVHD BB Squats 3x10 (3-1-1) 30sec/95x10,95x10
1Arm DB Pushpress to Jerk 3x5ea (2-x-x) 30sec/25x5ea,25x5ea
BB Front Squats 3x12 (3-2-1)120sec/95x8, 95x5
BB Pushpress 2x6 (2-x-x)30sec/95x6,115x6
Standing W Cobra 2x12 (2-2-1) 30sec/(no weight) x12,x12
Russian Press 2x15 (moderate) 90sec/10eax11,10eax6

Didn't hit all the numbers. I call it quits when the tempo and repetitions drop too much (just for this week).
Next week will be pretty tough compared to this week. I have been holding back from going to all out exhaustion with each set. I'm sure I'll be ready.
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