| smith bb bp 3 warmups 1 workset 275x4 then i bumped the weight down to 255 and got 16 reps, military press 2 warmps 1 workset 225x5x3x1, reverse grip bb bp 2 warmups 1 workset 205x7x4x1, lat pullown2 warmups 1 workset 200x7x4x3 20 second static hold, bent bb rows 2 warmups 1 workset 225x8x5x2......tommorrow is legs, bi's, calves....woohooooo |