| straight bar curls 2 warmups 1 workset 125x8x5x3, hammercurls 1 warmups 1 workset 65x17, seated calf raises 205x15, leg press 3 warmups 1 workset 420x11, sldl 2 warmups 1 workset 185x13 widowmaker smith machine leg press 225x20 ( 1st time trying them....thinkin i will switch these with front squats...really liked the feel) |