| smith bp's 3 warmups 1 workset w/ 245lbs x 6 rp 3 rp 3 widowmaker bp 205x21, seated shoud db press 2 warmups 1 workset 65x12, close grip bp 1 warmup 1 workset 185x14, lat pulldowns 3 warmups 1 workset 190x7x4x4, deadlifts 3 warmups 1 workset 365x8......shoulders are feeling a bit sore.....maybe need to start doing some special stretching to warm up before i start lifting......happy with my progress.....not gaining any weight however....I know my bodyfat is dropping so thats ok....probably going to up my protein by 10-20%...... |