| incline smith bp...2 warmups 225x8x4x3 15 sec static hold widowmaker 205x18, military press 2 warmups...205x6x3x2. trcep pressdowns 2 warmups 120x14, chins 10 x 10 x 8, bent bb rows, 2 warmups...225x7x4x2......feelin pretty good....had to miss yesterday due to my piece of shit car so today was a makeup day...... |