| straight bb curls 2 warmups 1 working set with 125x7 rp 3 rp 2 hammer curls 1 warmup 1 work set 55x18 standing claf raises 1 warmup 1 work set 225x15, leg press 2 warmups 1 work set 300 x 9 rp 4 rp 3 widowmaker leg ext 130 x 20, sldl 1 warmup 1 workset 155x6rp4rp1...... |