| countryboys journal
chest/ back
incline dumbell press 5x5 @110's
superset with tbar rows 5x5@ 5plates
incline flyes 5x6-8 @80's
superset with wide grip pulldowns 5x5@250
flat dumbell press 5x5@110's
superset with one arm dumbell rows@110's the 110 pound dumbells are the biggest ones my gym has.5x5
no deadlifts today taken a break on em
i usually finish off back with close grip pulldowns@220
chest ill do some cable crossovers or dips |