| delts....
behind the neck bb press 4x10 115 to 135 lbs
upright rows 4x10 135-185
side lats 3x10 15-40 lbs
bent laterals 3x10 20-40 lbs
bb shrugs 3x12 135-225lbs
db shrgs 3x12 140-200lbs
no more behind the neck presses......i leaned my neck forward during the positive of my kast set and its sore as hell now......guess that'll teach me to keep my form better |