| I found that sacony shoes work best for me, when it comes to knee pain. compared to nikes and newbalance. Also what really helped me last year getting ready for fire season was seeing a good masuse and having her break up the scar tissue in my knees. it hurts like hell when shes doing it but after ward it feels great. after about 4 1 hour sessions i went from only being able to move my knee cap side to side. to being able to move it up down and like an X. |