| Nice detail on that plan. Like I said before, good determination, just slightly misguided.
#1. Not enough protein, not enough meals.
#2. Need more exercises for each body part.
#3. Stop the hydroxycut for now.
Here's a revised plan:
11:30: Wake up
11:35: Meal#1 - 4 egg whites, 1 piece of plain wheat toast, and some fruit
12:00: 30 minutes of mild cardio, 20 minutes intense
1:30: Meal#2 - Baked/Grilled Chicken, sweet potato, veggies, water
4:00: Meal#3 - Protein shake w/ milk & oats, pb, and banana
6:30: Meal#4 - Lean beef, brown rice, veggies
7:00: Workout
8:00: Meal#5 - Protein shake w/ milk & oats, pb, and banana
10:30: Meal#6 - 3-4 egg whites
1:00: Meal #7 - Casein Protein shake w/ water |