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Word2Action · **December 28, 2006**

Today was business as usual, stationary bike with moderate exertion, heart rate at about 150 bpm throughout the entire ordeal for 70 minutes in the morning on an empty stomach as soon as I wake up and take a serving of hydroxycut hardcore. Just finished working shoulders and abs in the afteroon. I'm working out of my room with a simple barbell and a set of plates.

For shoulders i'll do alternating front and back military presses for 4 sets of 12. For abs i'll do crossover crunches, usuall anywhere from the 100-150 range. I don't consider abs important to work out and don't mind skipping it simply because thats the stationary bike's job, to get rid of that fat covering the abs.

So yea, i'm your typical male body that stores fat right at the belly and as of now its my enemy and I want it gone by (almost) any means necessary. I'll post up my diet tomorrow. Feel free to chime in.

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Word2Action New Member Join Date: Dec 2006 Location: New York Posts: 12 Rep Power: 0	December 28, 2006 Today was business as usual, stationary bike with moderate exertion, heart rate at about 150 bpm throughout the entire ordeal for 70 minutes in the morning on an empty stomach as soon as I wake up and take a serving of hydroxycut hardcore. Just finished working shoulders and abs in the afteroon. I'm working out of my room with a simple barbell and a set of plates. For shoulders i'll do alternating front and back military presses for 4 sets of 12. For abs i'll do crossover crunches, usuall anywhere from the 100-150 range. I don't consider abs important to work out and don't mind skipping it simply because thats the stationary bike's job, to get rid of that fat covering the abs. So yea, i'm your typical male body that stores fat right at the belly and as of now its my enemy and I want it gone by (almost) any means necessary. I'll post up my diet tomorrow. Feel free to chime in.