Muscle Science :: Science Beyond Bodybuilding - View Single Post

Word2Action · **December 27, 2006**

Lets get started. To catch you up to speed with what i've been doing as quickly as possible i'll keep it short.

- Played 4 years of lacrosse which turned me from a fat pudge to a slimmer big man. At this time I was 207 lbs graduating high school.

- Really started going to the gym for strength training once I got to college. Only got serious about it for the last 6 months really.

- Went from 207 lbs at the end of high school to 250 bulked up by thanksgiving 2006.

- On my list of taken products are:
2 5lb buckets of Optimum's Whey Protein
2 1.81lb N.O. Xplode
1 NOXCG3
1 Generic L-Glutamine supplement
Many Mega Men Sport Multivitamin bottles
Currently testing Hydroxycut Hardcore

So as you can see I spent a couple of years really putting on a lot of muscle and for now i'm satisfied with the amount of muscle I have. I have a max bench of 255 2x reps right now.

Currently I'm on a cutting phase. I'm doing 70 minutes of cardio on the stationary bike in the morning keeping my heart rate at about an average of 155 for the entire time. In the evening I'll do a three day rotation of Shoulders and Abs, Back an Biceps, Chest and Triceps.

LOTS more to come including reviews on all the products I have taken/currently taken. I'll get some pictures up as soon as I can.

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Word2Action New Member Join Date: Dec 2006 Location: New York Posts: 12 Rep Power: 0	December 27, 2006 Lets get started. To catch you up to speed with what i've been doing as quickly as possible i'll keep it short. - Played 4 years of lacrosse which turned me from a fat pudge to a slimmer big man. At this time I was 207 lbs graduating high school. - Really started going to the gym for strength training once I got to college. Only got serious about it for the last 6 months really. - Went from 207 lbs at the end of high school to 250 bulked up by thanksgiving 2006. - On my list of taken products are: 2 5lb buckets of Optimum's Whey Protein 2 1.81lb N.O. Xplode 1 NOXCG3 1 Generic L-Glutamine supplement Many Mega Men Sport Multivitamin bottles Currently testing Hydroxycut Hardcore So as you can see I spent a couple of years really putting on a lot of muscle and for now i'm satisfied with the amount of muscle I have. I have a max bench of 255 2x reps right now. Currently I'm on a cutting phase. I'm doing 70 minutes of cardio on the stationary bike in the morning keeping my heart rate at about an average of 155 for the entire time. In the evening I'll do a three day rotation of Shoulders and Abs, Back an Biceps, Chest and Triceps. LOTS more to come including reviews on all the products I have taken/currently taken. I'll get some pictures up as soon as I can.