Muscle Science :: Science Beyond Bodybuilding - View Single Post - Is whey protein better for you than meat? Why (or why not)?

Faiz

No because ,

Thermic Effect of Food is the main benefit of meat and whole foods. Also whole foods offer far more in the way of satiety, because it takes much longer to digest them. Which also gives you the benefit of a constant flow of Amino's in the blood stream, which also.......Etc.....You get the food. Whole foods will always be supierior. whey only stays in your system for 1.5hours so you need to refeed more often to keep your metabolism going....meat protein digest slower so you stay anabolic longer.

	#2 (permalink)
Faiz Post Whore Join Date: Aug 2004 Location: Toronto Age: 23 Posts: 1,662 Rep Power: 6	No because , Thermic Effect of Food is the main benefit of meat and whole foods. Also whole foods offer far more in the way of satiety, because it takes much longer to digest them. Which also gives you the benefit of a constant flow of Amino's in the blood stream, which also.......Etc.....You get the food. Whole foods will always be supierior. whey only stays in your system for 1.5hours so you need to refeed more often to keep your metabolism going....meat protein digest slower so you stay anabolic longer. __________________ The strong man is not the good wrestler, the strong man is only the one who controls himself when he is angry. - Bakhari "Advances are made by answering questions. Discoveries are made by questioning answers." Bernard Haisch"