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#25 (permalink)
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Musclesci Vet 
Join Date: Jul 2006 Location: cutting
Posts: 475
Rep Power: 3  | Quote: |
Originally Posted by Faiz it's end of the 4th working sets that i precede into a drop set.
for example..
Deads..
set 4: 315: 10 reps (at this point i drop the weight) and pick it up again and do as many as i can..strip.. rep.strip.reps
per say its a 4th set continuation.. failure and beyond sorta. |
ahhhh, gotcha!!
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