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Originally Posted by Squat4Life Notes on week 1:
The thought of doing the same exercise 2-3 times a week is totally foreign to me. I was always of the mind one day one body part one week. I will put my faith in WSB but this just feels weird. Maybe thats what it's going to take to shock me into new growth.
Here's to hoping. :cheers: |
When I powerlifted I did exactly that. Bench, Squat, and Dead were 3x's a week.
Monday was 70% 5 sets of 10, Wed 80% 5 sets of 5, and Friday 90% 3 sets of 2.
Every 3rd week I would go for a new max on all three.
My all time best (power to weight ratio wise) was 505 Squat at 154 pounds. After that I pursued bodybuilding.
With your natural strength you will get extremely strong on the big 3. You should enter some powerlifting comps (if you haven't already). You would do really well.