| Wednesday
ME Bench
Incline
3x225
3x245
3x265
3x275
1x285
5x225
Weighted Tricep Dips
3x10 125
Cable push down/reverse
2x10 max stack
Reverse
2x10 160 rotated with 1st
Front raises
3x10 65lb DBs
Wide grip chins
3x10 body weight: too freakin tired to add weight
Seated curls
3x10 65
For some reason this is wearing me out
__________________  I like simple and beautiful things like squats, food, clean air, and pure water.- Lou Simmons |