| I took last week off to heal a wrist injury so I started today.
Monday
Max effort
3x3+1 DLs
1x3 585
1x3 605
1x3 625
1x1 635
SLDLs
3x10 315
Cable pushdowns
3x16 maxed stack
Wide grip chins
3x10
1x10 bodyweight
1x10 45 (plates)
1x10 90
Walked funny out of the gym. Feeling good now though.
__________________  I like simple and beautiful things like squats, food, clean air, and pure water.- Lou Simmons |