[Faiz]

Okay wow just made this today.

1) it's sooo damn good
2) its not bad cal/fat/carb wise


Here is the orginal version

I thought there was way to many banana's so i dropped them to many added carbs. I just used one small

I also used Banana flavored whey and no nuts or raisins

-2 scoops Unflavored whey
-1-1/3 grinded oats (flour like)
-3 mashed bananas
-2 large eggs or 3/4 cup eggwhites
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
-1/2 cup walnuts
-1/2 cup raisins

Preheat oven to 350... blen all together bake for 35-40 min


My verision made today with pics ...


-2 scoops Banana whey
-1-cup grinded oats (flour like, use a chopper)
-1 small mashed banana
- 3/4 cup eggwhites ( iused 3/4c egg whites)
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
i added 3-4 almonds though

same cooking method and viola...

Carbs coming from 1 cup oats and Banana some milk....
Pretty damn good for breakfast on the weekends. Enjoy boys and girls


Just did my calculations for macros entire cake


662 cal 6f 84carb 66pro