[tmeoe]

I'm swtiching my routine up bit since i feel my chest and calves are falling very far behind. Besides its good to change things up to prevent getting in a rut.

So here it is:

Monday: Chest/Tris

Bench Press/Incline Press Alternate
Decline Press
Flat Flys
Incline Flys
Pulldowns
Pullovers
Kickbacks
Abs

Tuesday: Back/Calves

Deadlifts
BB rows
Lat pulldown
One arm rows
Seated Calve raise/heavy
Obliques

Wednesday: Off
Plyometrics
Abs

Thursday: Delts/Bi’s/Traps

Seated military press
Shrugs
Upright row
Lateral extension superset
Preacher curl/ BB curl alternate
Isolation curls
Incline Curls

Friday: Chest

DB press
Incline DB press
Weighted dips
Cable Crossovers
Abs

Saturday: Legs

Squats
Leg extensions
Leg press
Seated calve raise
Standing clave raise
Obliques

I haven't decided on the sets or reps just yet. Thats why i need yalls help.

How many sets per muscle group is standard?

Does this look like overtraining?

Any suggestions/advice would be helpful!