| Lol no way man... and the funny thing is you still couldn't gain weight...
Meal 6: Post workout
Shake:
-2 tbsp pb
-1/3 cup of yogourt
-1 scoop of allthewhey protein
-1/3 cup of raw oatmeal
-1 cup of 2% milk
and either Chef Boyardee or 2 pieces of 12 grain toast and pb
(approx 106 carbs, 50 protein, 1200 cals)
Meal 7: whatever sugary snack i crave, usually cookies
(approx 70 carbs, 10 protein, 700 cals)
Just to refresh ur memory... Lol but ur making progress and not pissing your money away on supps good job though!@
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The strong man is not the good wrestler, the strong man is only the one who controls himself when he is angry. - Bakhari
"Advances are made by answering questions. Discoveries are made by questioning answers."
Bernard Haisch" |