| Okay lets see tuna..... I eat plain or i add Olive oil or Flax oil..
Quick and easy... FOR you.. Low fat mayo,ketchup, salad dressing, vinegar,bbq suace, mustard... or u could make a tuna burger
The recipe is on the Board
1 egg white
a little pinch of flour to mold it
and just fry it up....
For chicken and beef... just buy any seasoning club house or anything just get your mom to bake it..
If your eating out of can do the same as above.
My best advice is cook or ask ur mom to make one tupper ware for a weeks worth. And just take what you need .Thats what i do. But i cook my self.
__________________
The strong man is not the good wrestler, the strong man is only the one who controls himself when he is angry. - Bakhari
"Advances are made by answering questions. Discoveries are made by questioning answers."
Bernard Haisch" |