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Old 05-01-2004, 06:35 PM
    #3 (permalink)
daman1
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Re: Friend needs some serious help

Well the quickest possible way will deplete calories a great deal and use high protein to combat muscle loss which will no doubt happen, and possibly a lot, because your losing so much weight so quickly. He will most likely also, just turn into a smaller, but "still as chubby looking" form as he was when he was a higher weight because of the large amount of muscle loss.
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