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caturpilar

SwoleCat,
First off, my buddy isn't posting this 'cause he does not have access to a computer.

He's in the military with me. And he has to maintain weight standards. Well he has basically been give 4 months to go from 255 to 203. Which I have tried to argue with the higher ups is impossible not to mention unhealthy. But they could care less. He is 34yr old, 255lbs, bf around 26%.

Since I'm his 'superior' I have been given the task of helping him.

He's so desperate he has been drinking that slimfast crap all day. I need advice on a good diet and exercise routine for loosing bf.

	#1 (permalink)
caturpilar Post Whore Join Date: Nov 2003 Location: EIBB Age: 31 Posts: 1,136 Rep Power: 7	Re: Friend needs some serious help SwoleCat, First off, my buddy isn't posting this 'cause he does not have access to a computer. He's in the military with me. And he has to maintain weight standards. Well he has basically been give 4 months to go from 255 to 203. Which I have tried to argue with the higher ups is impossible not to mention unhealthy. But they could care less. He is 34yr old, 255lbs, bf around 26%. Since I'm his 'superior' I have been given the task of helping him. He's so desperate he has been drinking that slimfast crap all day. I need advice on a good diet and exercise routine for loosing bf. __________________ I pledge allegiance to the flag of the United States of America and to the Republic for which it stands, one nation under God, indivisible, with Liberty and Justice for all.