| Re: question on compound workouts
Well honestly you should try and gain as much lean mass as possible and it is possible. The diet BigT has me on right now is great. It seems as though I'm not gaining any weight because so far its been constant. However what is happening is while I'm gaining muscle mass I'm loosing bf. You should read Swole's interview pinned in the diet section, it'll give you a general idea of dieting for gaining lean mass.
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