| Re: question on compound workouts
i have had really crappy metabolism ever since i hit puberty, i've always had a pudgy midsection and it took me 8 months to get down to 12% b/f and that was also me exerimenting with different diets but i did cardio 4-6 times a week either running 4 miles or doing elliptical machine for 30 mins ..i will ask it in the diet forum though
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I love doing chores for the IBB ladies , the bruises on my pic were from disobeying them, feel free to change my signature or title anytime, tried to fight back is futile I have short nails..... |