| Re: question on compound workouts
also(sorry to bombard you with all these questions) i did a body fat ratio and in 2 months i gained 4 pounds muscle and pretty much 4 pounds fat, is this normal. good, or bad? What body fat % should i stop and start cutting at? It seems i put on fat really easily i guess
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I love doing chores for the IBB ladies , the bruises on my pic were from disobeying them, feel free to change my signature or title anytime, tried to fight back is futile I have short nails..... |