| Re: question on compound workouts
also, if i didnt have the energy to do shouders today (friday) do you think it would be safe to do them saturday? just workout the shoulders and traps?
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I love doing chores for the IBB ladies , the bruises on my pic were from disobeying them, feel free to change my signature or title anytime, tried to fight back is futile I have short nails..... |