| Re: question on compound workouts
Quote: Originally posted by LIFTEATSLEEP@Apr 29 2004, 02:45 PM
I FIND THE BEST WAY TO AVOID VOMIT/UPSET STOMACH IS TO WARM UP VERY SLOWLY, IF U EAT BIG BEFORE SQUAT OR DEADLIFT (WHICH YOU SHOULD) YOU WAITE AT LEAST 1 HOUR BEFORE WARMING UP, AND TAKE EXTRA TIME WARMING UP. | Yes. I always have my first meal about 1hour before I do my workouts.
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