| Re: question on compound workouts
Quote: Originally posted by pushinweights@Apr 28 2004, 11:33 PM
i did thos deadlifts and hyper extensions and my lower back is hurting so bad right now...i also learned never eat right before doing deadlifts :throwup: | I FIND THE BEST WAY TO AVOID VOMIT/UPSET STOMACH IS TO WARM UP VERY SLOWLY, IF U EAT BIG BEFORE SQUAT OR DEADLIFT (WHICH YOU SHOULD) YOU WAITE AT LEAST 1 HOUR BEFORE WARMING UP, AND TAKE EXTRA TIME WARMING UP.
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