| Re: question on compound workouts
i did thos deadlifts and hyper extensions and my lower back is hurting so bad right now...i also learned never eat right before doing deadlifts :throwup:
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I love doing chores for the IBB ladies , the bruises on my pic were from disobeying them, feel free to change my signature or title anytime, tried to fight back is futile I have short nails..... |