| I've got what I was advised to do, but its not for the faint of heart and definitely not something I would post. My trainer last year also does the precontest diet and water depletion thing for Iris Kyle MS. OLympia 2004, Frank Roberson, and a few others.
It has caught on with some of the other top guys as well, but I was honestly scared the first time I tried it. It worked though, no problems whatsoever.
I can PM you with it if you're interested. I just don't want some idiot trying to look good for the beach to end up in the hospital, or worse just because I posted it.
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