| Good shoes is a relative term. It also depends on what type of knee pain we're talking about.
I find that a lot of running pain is caused by poor biomechanics. Our bodies were made to run, its our stride that is often lacking. People with poor posture, bad overpronation, and improper foot strike. Its too common to look outward at your gear and your sups, rather than inward for the deficiency in your stride. See if you can get an experienced runner to aid you with that. |